It might be the end of winter but this chickpea dahl recipe is too good not to make it when it’s still a bit chilly outside. The blend of spices will bring you warmth and comfort when you’re dreaming of spring.
Nutritious and Good for the Immune System
A dahl is one of my favourite winter recipes because it’s so easy to make. You throw all the ingredients together in a saucepan, stir from time to time, and just let it simmer.
It’s mainly composed of chickpeas and red lentils, which are a really good source of plant-based protein. For creaminess, we have the coconut milk. And then we add the spices.
Spices can be good for many things, from immune-system boosting to relaxing properties, from blood thinning to sweetening functions. Choose them well, and also check before you use them if you have a condition of any sort.
I use turmeric, ginger and paprika, which are known for their anti-inflammatory and immune-boosting effect. I love adding whole coriander seeds, and the taste it gives it when I chew on the small seeds, so fragrant. We’ve got garlic and onion in this recipe for even more of a health boost: anti-fungal, anti-bacterial.
All together, this makes this dish a powerhouse when you feel a cold coming on, winter drags on, or just for a natural boost.
Budget-friendly Chickpea Dahl
Not only is this recipe going to strengthen your immune system, but your wallet health too.
The ingredients you need: chickpeas, chopped tomatoes and coconut milk, all coming from a tin (about 1,50€ each). Red lentils are very affordable too, and spices, probably in your pantry already.
The recipe below will easily feed three-four adults (depending on how much they eat), all for less than 10€. And that is if you have to shop for all ingredients.
Another reason I love this recipe is because I usually have the ingredients in my pantry already and don’t need to buy anything else.
Don’t Think Too Much and Make this Recipe
I can only recommend you try it, and feel the warmth, the exotic tastes, the high protein recipe that will keep you feel full for longer.
For more delicious recipes, check out :
Soy & Ginger Salmon Recipe, Ready in 15 Minutes
Cauliflower Tacos with Creamy Cashew Cheese
Hearty Quinoa, Fennel & Avocado Salad
Chickpea Dahl Recipe
Ingredients
- 1 can chickpeas drained
- 1 can chopped tomatoes
- 1 cup red lentils
- 1 can coconut milk
- 1 medium onion
- 2 garlic cloves
- 1 tsp cumin powder
- 1 tsp paprika
- 1 tsp cayenne pepper
- 1 tsp curry
- 2 tbsp olive oil
- Salt & pepper
- Coriander to serve
Instructions
- Dice the onion and mince the garlic. Heat the olive oil in a large saucepan.
- When it's hot, add the onion, and stir for a few minutes, until softened. Add the garlic, fry for a minute. Add all the spices and stir for a minute.
- Pour all the cans of chopped tomatoes, chickpeas and coconut milk, as well as the lentils, in the saucepan. Season to taste. Stir well, and reduce to low heat.
- Leave to cook for 20-25 minutes stirring from time to time to ensure the dahl doesn't stick to the pan.
- Once it's ready, serve with some coriander.
