Latest Posts
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Digital wellbeing is now very much a concern as we spend on average between 5 and 6 hours a day (not including work-related activities) on our smartphone, according to a …
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This dairy-free and gluten-free polenta cake recipe is your new must-have this year. It’s easy to make and deliciously moist, perfect for that afternoon tea you were going to. Orange …
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Are you wondering why you’re not losing weight, when you’re doing everything that coaches and PT tell you to do? Are there any ungracious extra pounds that you’d like to …
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Having a glowing skin is a dream for a lot of us, whether we want it or want to maintain it. So read on to see how to get your skin …
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These cauliflower tacos are packed with nutrients and flavour, and are ready in a short time. They are the prefect weeknight meal and will satisfy any craving after a long …
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We often associate the term self-care with selfishness and therefore won’t pay it much attention. But selfcare is so much more than just looking after our precious self, and here …