Come and discover the benefits of the plant-based diet, how to make it sustainable and why you still need some animal protein.  1. The Plant-based Diet is not Just Vegetables …

I’ve got 5 ways for making vegan chocolate mousse if you want a dessert that is rich and decadent without compromising on taste or your health.  Vegan Chocolate Mousse I …

Listening to your body is helping you be more aligned with who you are, what you’re going through, and how to navigate life in the best possible way.  Listening to …

Eating seasonal foods is one of the best things that you can do for your body, your wallet, the planet, and your recipe testing.  Seasonal Foods In Tune with Nature …

Meal prep is one of the simple things you can do to make your life easier all week long. Just cook once and eat three or four times. If you’ve …

Sugar has had a lot of bad press in the last decade: it is linked to (too) many chronic diseases, but we find it everywhere ! Find out what you …