Are you ready to feel energised, vibrant, encouraging, loving, … happy?
Embark on a journey with me to rediscover what truly makes you feel great, from your nutrition, your relationships, your work, your home environment, your exercise, your spirituality. And transform your potential into your reality.
I believe that you can feel good, all of the time. Not just when you eat a salad and fit into that dress that was a bit tight.
I believe that you are so much more than your dress size, and that it shouldn’t define what YOU think of you.
I believe that with the right choices, your everyday decisions, your everyday acts of putting your health first, you can be a better partner for yourself, for your loved ones, your family, your colleagues, your neighbours, your community.
We often associate the term self-care with selfishness and therefore won’t pay it much attention. But selfcare is so much more than just looking after our precious self, and here …
These pecan and cacao energy balls are naturally sweetened with raisins, high in healthy fats and protein, and therefore the perfect healthy snack. Energy Balls for Snacks We started seeing …
The Mediterranean diet is one of the best in the world for your health, so let’s explore what it really consists of and how it can be good for you. …
This healthy banana bread recipe is a great way to use ripening bananas and can be eaten for breakfast or mid-day thanks to its low sugar content. Banana Bread Basics …
This hearty salad will be a crowd pleaser and is healthy, easy to make, with quinoa, raw fennel, avocado and cashew nuts mixed together. Hearty and Easy Quinoa Salad When …
Being a woman can be a blessing but can equally be a challenge: you have high energy one day and want to conquer the world, and a few days later …
I help busy professionals become their best self through exploring their bio-individuality and unleashing their potential.
Are you tired, exhausted, even though you have everything you thought you wanted?
Do you want more from life, do you feel like something is missing? Are you looking for your purpose?
Maybe it's time to re-assess where you're at, and where you want to be. Maybe it's time to re-think your daily habits that shape your days, and months, and years. Maybe you need someone who can be your accountability partner while you navigate through this new phase of your life.
I'd love to help ! After feeling myself a bit lost a few years ago, and not liking what I saw in the mirror, I decided to put my health first, to change my habits, and the results were there.
Everything became clearer. My mind was sharper, I liked myself better and I realised I had so much to accomplish still. By the power of proper nutrition and self development, by consciously being, I was able to change my outlook on life.
And so can you ! If you are interested in finding out more about what I do and how I can help, if we're on the same wave-length, click the link below. I very much look forward to speaking with you.