Are you ready to feel energised, vibrant, encouraging, loving, … happy?
Embark on a journey with me to rediscover what truly makes you feel great, from your nutrition, your relationships, your work, your home environment, your exercise, your spirituality. And transform your potential into your reality.
I believe that you can feel good, all of the time. Not just when you eat a salad and fit into that dress that was a bit tight.
I believe that you are so much more than your dress size, and that it shouldn’t define what YOU think of you.
I believe that with the right choices, your everyday decisions, your everyday acts of putting your health first, you can be a better partner for yourself, for your loved ones, your family, your colleagues, your neighbours, your community.
It might be the end of winter but this chickpea dahl recipe is too good not to make it when it’s still a bit chilly outside. The blend of spices …
When Spring comes around, these two words are everywhere: Spring Clean. But why is it so trendy, and do you think you could tackle one? What do we mean by …
Let’s talk eating a healthy diet on a healthy budget, and bust the myth that you need to spend a lot of money to be healthy. A misconception about …
When Valentine’s Day comes around, it’s a useful reminder that we are beings of love. Whether you currently are with a romantic partner or not, you can spread love. I …
This delicious vegetable and tofu curry is the ultimate comfort food that is easy to make. Only a bit of prep is required and dinner will be on the table …
Let’s make these ginger shots to boost our immune system, fight inflammation, and feel our best this winter. Anti-Inflammatory Foods Our entire body is made of complex systems that work …
I help busy professionals become their best self through exploring their bio-individuality and unleashing their potential.
Are you tired, exhausted, even though you have everything you thought you wanted?
Do you want more from life, do you feel like something is missing? Are you looking for your purpose?
Maybe it's time to re-assess where you're at, and where you want to be. Maybe it's time to re-think your daily habits that shape your days, and months, and years. Maybe you need someone who can be your accountability partner while you navigate through this new phase of your life.
I'd love to help ! After feeling myself a bit lost a few years ago, and not liking what I saw in the mirror, I decided to put my health first, to change my habits, and the results were there.
Everything became clearer. My mind was sharper, I liked myself better and I realised I had so much to accomplish still. By the power of proper nutrition and self development, by consciously being, I was able to change my outlook on life.
And so can you ! If you are interested in finding out more about what I do and how I can help, if we're on the same wave-length, click the link below. I very much look forward to speaking with you.