Are you ready to feel energised, vibrant, encouraging, loving, … happy?
Embark on a journey with me to rediscover what truly makes you feel great, from your nutrition, your relationships, your work, your home environment, your exercise, your spirituality. And transform your potential into your reality.
I believe that you can feel good, all of the time. Not just when you eat a salad and fit into that dress that was a bit tight.
I believe that you are so much more than your dress size, and that it shouldn’t define what YOU think of you.
I believe that with the right choices, your everyday decisions, your everyday acts of putting your health first, you can be a better partner for yourself, for your loved ones, your family, your colleagues, your neighbours, your community.
Apple cider vinegar (ACV) has been known for centuries for its health benefits. Whether it’s for your skin or managing your blood sugar levels, among others, let’s discover the use …
If you want to accomplish more during the day, or feel like you need to get more control over your life, I share my 3 favourite activities for a productive …
If you like a smoothie in the morning, and want to focus on healthy hormones, this power cacao smoothie is for you ! A Special Smoothie for your Hormones? Looking …
Today we talk about eating a healthy breakfast, and mainly how to choose the right macronutrients to ensure you have energy and vitality throughout the day. Is Eating Breakfast Healthy? …
Looking for an easy and vegan cheesecake that will be ready to put in the freezer in less than 30 minutes? This is the recipe for you! How to Make …
Breathing mindfully is paying attention to your breath, usually automatic and forgotten about. It has many benefits for the body like an improved emotional response and decreasing inflammation. Breathing Mindfully …
I help busy professionals become their best self through exploring their bio-individuality and unleashing their potential.
Are you tired, exhausted, even though you have everything you thought you wanted?
Do you want more from life, do you feel like something is missing? Are you looking for your purpose?
Maybe it's time to re-assess where you're at, and where you want to be. Maybe it's time to re-think your daily habits that shape your days, and months, and years. Maybe you need someone who can be your accountability partner while you navigate through this new phase of your life.
I'd love to help ! After feeling myself a bit lost a few years ago, and not liking what I saw in the mirror, I decided to put my health first, to change my habits, and the results were there.
Everything became clearer. My mind was sharper, I liked myself better and I realised I had so much to accomplish still. By the power of proper nutrition and self development, by consciously being, I was able to change my outlook on life.
And so can you ! If you are interested in finding out more about what I do and how I can help, if we're on the same wave-length, click the link below. I very much look forward to speaking with you.